Daily Calorie Calculator
Calculate your daily calorie needs based on your goals, activity level, and body metrics.
Body Parameters & Goals
Enter your details and set your goals.
Activity Level
Goal
Daily Calorie Recommendation
BMR (Basal Metabolic Rate)
1618 kcal/day
TDEE (Total Daily Energy Expenditure)
2507 kcal/day
Calories burned per day including activity
Daily Calorie Goal (Maintenance)
2507 kcal/day
Macronutrient Breakdown (Example):
Note: These are estimates based on standard formulas. Individual needs may vary. For personalized nutrition advice, consult with a registered dietitian or healthcare professional.
Understanding Your Calorie Needs
Your daily calorie needs depend on several factors:
- BMR: The calories your body burns at complete rest
- Activity Level: Additional calories burned through physical activity
- Goal: Whether you want to lose, maintain, or gain weight
Weight Loss: A deficit of 500-1000 calories per day typically results in 0.5-1 kg weight loss per week, which is considered safe and sustainable.
Weight Gain: A surplus of 250-500 calories per day supports healthy weight gain of 0.25-0.5 kg per week.
Remember that these are starting points. Monitor your progress and adjust as needed based on your body's response.