Ideal Weight Calculator
Calculate your ideal weight range based on height and gender using multiple formulas.
Body Parameters
Enter your height and gender.
Ideal Weight Results
Healthy Weight Range (BMI 18.5-24.9)
53.5 - 72.0 kg
Optimal Weight (BMI 22)
63.6 kg
Robinson Formula Ideal Weight
29.6 kg
Note: These calculations are estimates based on standard formulas. Individual factors like muscle mass, bone density, and body composition can affect ideal weight. Consult with a healthcare professional for personalized guidance.
About Ideal Weight
Ideal weight is the weight range that is associated with the lowest risk of health problems. This calculator uses multiple methods to estimate your ideal weight:
- BMI Range Method: Based on maintaining a BMI between 18.5 and 24.9, which is considered healthy for most adults.
- Optimal BMI: A BMI of 22 is often considered optimal as it's in the middle of the healthy range.
- Robinson Formula: A more accurate formula that accounts for gender differences in ideal weight.
Remember that ideal weight is just one indicator of health. Body composition, muscle mass, and overall fitness are also important factors to consider.